Amount of Protein in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised there is 26.29 g of Protein. Change amount
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Protein
Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised.
Soy protein isolate, potassium type
|
88.32 g
|
88.32%
|
Soy protein isolate
|
88.32 g
|
88.32%
|
Gelatins, dry powder, unsweetened
|
85.6 g
|
85.6%
|
Egg, white, dried, stabilized, glucose reduced
|
84.08 g
|
84.08%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
82.6 g
|
82.6%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
82.4 g
|
82.4%
|
Egg, white, dried
|
81.1 g
|
81.1%
|
Beverages, Protein powder whey based
|
78.13 g
|
78.13%
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
77.27 g
|
77.27%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
76.92 g
|
76.92%
|
Vital wheat gluten
|
75.16 g
|
75.16%
|
Whale, beluga, meat, dried (Alaska Native)
|
69.86 g
|
69.86%
|
Beverages, ABBOTT, EAS whey protein powder
|
66.67 g
|
66.67%
|
Soy protein concentrate, produced by alcohol extraction
|
63.63 g
|
63.63%
|
Soy protein concentrate, produced by acid wash
|
63.63 g
|
63.63%
|
Fish, cod, Atlantic, dried and salted
|
62.82 g
|
62.82%
|
Fish, whitefish, dried (Alaska Native)
|
62.44 g
|
62.44%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
62.38 g
|
62.38%
|
Fish, salmon, chum, dried (Alaska Native)
|
62.09 g
|
62.09%
|
Snacks, pork skins, plain
|
61.3 g
|
61.3%
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised are listed below.
Water
|
58.15 g
|
58.15%
|
Energy (calorie)
|
255 kcal
|
|
Energy (joule)
|
1067 kJ
|
|
Protein
|
26.29 g
|
26.29%
|
Total lipid (fat)
|
15.79 g
|
15.79%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.92 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
172 mg
|
0.17%
|
Potassium, K
|
387 mg
|
0.39%
|
Sodium, Na
|
40 mg
|
0.04%
|
Zinc, Zn
|
2.07 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
33.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.525 mg
|
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised